What is migraine disease, its causes, symptoms and home remedies

A migraine is a severe headache that can cause a throbbing, throbbing headache on one side of your head. A migraine headache lasts at least four hours and can last for several days. The headache gets worse with physical activity, bright lights, loud noises and strong odors. Migraines are disruptive. They can interfere with your daily routine and affect your ability to meet personal and social obligations.

Causes of migraine

In migraine, there is a sharp pain in one part of the head, as if something heavy is hitting. Sometimes the pain starts in the whole head. The pain lasts from a few hours to a few days. This pain is called migraine, hemicrania or semi-headache. Headache in migraine can be due to many reasons – such as-

Hormone changes

This happens due to natural changes or hormonal imbalances. This happens especially in women. Headaches occur when the level of estrogen hormone decreases. Migraine in women is caused by hormonal changes.

changes in serotonin or estrogen levels

These are chemicals that are essential for communication between nerve cells. When serotonin or estrogen levels change, migraines can occur.

Vitamin D deficiency

Vitamin D deficiency increases the frequency of migraines.

Unbalanced foods

Consuming some unbalanced foods like beer, red wine, chocolate, cheese, aspartame, monosodium glutamate and excessive caffeine also causes migraine.

Changes in sleep

Due to disruption in the sleeping and waking pattern like not being able to sleep properly, sleeping too much etc. This can be due to migraine.

Change in weather

Change in weather means that extremely hot or cold weather also causes migraine problems.

physical activity

Too much physical activity can cause migraine.

Migraine Symptoms

intense headache

The most common symptom of migraine is intense throbbing pain on one side of the head. This pain lasts from several hours to a few days and can be distinguished from a normal headache. This pain can occur in both types.

nausea and vomiting

Many people experience nausea and vomiting during migraine. These can be even more painful along with the pain of migraine.

Vision problems

Many people experience vision disturbances, called auras, during a migraine—such as:

• Blurred vision
• flashing lights
• dark spots or bright lines in vision
• Tunnel vision (narrowing of vision)

Fatigue and weakness

Migraine can cause fatigue and weakness, which can make it difficult to carry out normal activities.

Also read : Symptoms of tension headache and ways to treat it yourself, complete information

A person may also feel tired and weak after a migraine.

Dizziness

Some people experience dizziness during migraines. This symptom can make migraine pain more painful.

Mental confusion and decreased attention

During a migraine, some people may experience mental confusion, lack of concentration, and difficulty in making decisions. These symptoms are caused by migraine pain.

Changes in appetite

Appetite changes can occur before or during a migraine. Some people may feel more hungry while others may lose their appetite altogether.

Home remedies for migraine

To get relief from pain

To get relief from pain, place an ice pack on your forehead, head or neck and apply it for 10-15 minutes. Putting a few drops of peppermint oil on the ice helps in getting relief quickly. 

Doing Exercise

Exercising daily can prevent headaches. It releases chemicals called endorphins in your body, which are essential for fighting pain. It also reduces stress and helps you sleep better.

Clove Powder

If you suddenly get severe pain then clove powder is beneficial for you. All you have to do is add salt to clove powder and consume it with milk. This will help you get instant relief.

Ginger

Ginger is an Ayurvedic medicine. It gives you instant relief from migraine pain. You have to consume ginger juice or you can also use ginger juice by mixing honey in it.

Cinnamon

It is also beneficial in migraine pain, but many people make the mistake of eating cinnamon during the pain. Actually, grinding cinnamon with water and applying it on the forehead for half an hour provides relief from pain.

Hot Oil Massage

Massaging the head with warm mustard or coconut oil is very beneficial in migraine pain. This is a beneficial home remedy to reduce stress and cure the problem of migraine as soon as possible.

Lemon peels

You can use lemon peels to reduce migraine pain. For this, rub and grind the lemon peel and apply its paste on your forehead. The fragrance of lemon helps in calming the senses. The use of lemon peels is very beneficial for headache.

Kapoor

The use of camphor can prove to be very effective in treating migraine pain. Camphor is cold, which gives relief from headache. Whenever migraine headache occurs, grind camphor, mix it in ghee and massage your forehead with this paste. The aroma of camphor and ghee helps in curing bile and gas.

Almonds, black pepper and milk

To get rid of migraine pain, you can consume a mixture of almonds, black pepper and milk. For this, peel 5 to 6 soaked almonds and grind them and grind three to four black peppers with it. Now mix it with a cup of milk and boil it. When the milk boils, add one spoon of ghee and one spoon of sugar candy to it and cool it. By consuming this mixture, you will get immediate relief from migraine pain and your eyesight will improve.

Food and diet

Certain foods and beverages can trigger migraines. These include nitrates, chocolate, tyramine-rich cheese, alcohol, MSG, cold foods and beverages, processed foods, spicy foods, beans, dried fruits, and cultured dairy products. Small amounts of caffeine can reduce migraine pain.

Regular sleep

To avoid migraine, take some rest. Sleeping too little or too much can cause headaches and reduce the chances of sleeping due to pain. Try to sleep and wake up on time every day. Regular sleep can provide relief from migraine pain.

Frequently asked questions about migraine

Migraine is caused by deficiency of which vitamin?

Migraine is caused by deficiency of Vitamin D.

How long does a migraine last?

Migraine lasts from a few hours to a few days.

Why does migraine occur?

Migraine headaches are caused by abnormal brain activity. This activity can be triggered by many things. The attack begins in the brain and involves nerve pathways and chemicals.

How to get rid of migraine completely?

The purified root extract, known as Petasites, is used in tablet form to treat migraine attacks.

How do you know if a migraine is coming?

In this, you will feel severe pain on one side of the head, which lasts for a few days. Its symptoms include pricking sensation in the skin, dark circles under the eyes, excessive anger, irritability, pain in one part of the head, etc. 

Is migraine a life-threatening disease?

Migraines are usually not dangerous, but they can greatly impact your life. They increase the risk of life-threatening conditions such as stroke and heart attack.