Symptoms and remedies of overthinking, know how to avoid it, its disadvantages and treatment

Overthinking describes a condition in which a person constantly thinks, worries and has negative thoughts. It is put in the category of mental illness. When a person starts thinking about even a small thing for a long time, it is called overthinking. One has to think before doing any work or taking a decision, which is right. Overthinking can increase the symptoms of depression. It can increase your stress level and force you to take wrong decisions.

Signs of Overthinking

When you become more aware of your tendency to overthink about small things, you can take steps to change it. Sometimes people think that overthinking can ruin things in any way. But the truth is that the past cannot be changed even if you think too much about it. Symptoms of overthinking are-

• Thinking about the same thoughts, worries, and fears over and over again
• Thinking about embarrassing moments over and over again
• Thinking again and again does not allow you to sleep properly
• Thinking about things older than people
• Thinking about your mistakes over and over again
• Thinking too much about your past and future
• Failing to distance yourself from your worries.

Harmful effects of overthinking

If a person constantly thinks about stressful events again and again, then this situation can also turn into stress and depression. It also affects our mental health, it also affects our attitude, anxiety and your ability to deal with everyday stress. If you do not control this situation in time, then many health problems can be seen due to this-

• sadness and despair
• tired all the time
• severe headaches such as migraines
• Trouble focusing
• Memory impairment
• Not being able to sleep at night
• Loss of appetite or excessive hunger
• Difficulty making simple decisions

How to control the habit of overthinking

try to distract yourself

If you think too much, you can try to distract yourself from negative thoughts by keeping yourself busy with your favorite activities. You can do whatever you want and participate in many activities.

Take a deep breath

Overthinking can disturb you both mentally and physically. In such a situation, sit in a quiet place and take deep breaths, this will keep you relaxed. It will also avoid the thoughts running in your mind.

Do meditation

If you are overthinking, then make a habit of doing meditation regularly. This will help you get distracted from the thoughts running in your mind. It keeps the mind calm and you will not fall prey to stress due to overthinking. After returning from work at night, definitely practice meditation for a while. This establishes positive thoughts in you.

Reduce your focus on perfectionism

There are many people who have the habit of doing everything perfectly. In such a situation, if something is not completed perfectly, they blame themselves and become a victim of problems like overthinking by thinking about useless things. In such a situation, first of all remove things like perfectionism from your mind, because only when mistakes are made, you will learn to do the right things from those mistakes.

focus on resolving disputes

Instead of thinking about disputes and issues, focus on how to resolve them. This will give you a clear path and prevent you from overthinking.