Home remedies for phobia and how to treat it

It is human nature to try to avoid things that scare the emotional person. Some people do not want to see the fear hidden inside them. Such people let fear live inside them for a long time. Many stress-related reasons can also be included in this. Due to which there are endless distractions in life. In the end, people give up and stop facing challenges. Due to which there was going to be growth and happiness in life.

No person can stick to fear forever. No matter how much a person wants to keep himself away from fear, no matter what efforts he makes for this. But the fear hidden inside the mind comes out at the very time when one needs emotional support the most. Home remedies to deal with fear are-

Breathe in and out when you are nervous

If due to some fear your heart beat becomes very fast, your hands start trembling, then in such a situation do not fight with your fear but try to calm yourself. After this, breathe in and out. This will help you control yourself, which will also make it a little easier for you to get out of this fear.

Try to overcome fear

When you are afraid of something, that thing scares you more. In such a situation, do not be afraid but learn to get out of it slowly. If you are afraid of going to the roof, do not stop going to the roof and go to the roof with someone. This will help you learn to overcome your fear.

Exposure Therapy

Exposure therapy is a psychological treatment that was developed to help people face their fears. When people are afraid of something, they try to avoid the feared objects, activities, or situations.

Relaxation techniques

Relaxation techniques are therapeutic exercises designed to help individuals by reducing anxiety and stress. In addition to its psychological effects, stress can cause physical reactions such as increased heart rate, palpitations, excessive sweating, shortness of breath, and muscle tension.

Relaxation and breathing exercises

It can help regain lost focus. The brain can focus on only one thing at a time. Exercise can be done in any way.

Try writing down your feelings

Some people are afraid of going to a place. When you go somewhere, you get scared after seeing some things there. You may be afraid, angry or upset. In such a situation, write a diary to express your feelings.

Also read : What is phobia, its types, symptoms and causes

How you feel every day and why. Writing about your feelings helps you get to know them better.

Eat healthy food

Often people develop bad habits to keep themselves away from stress. But this can make things worse. So try to get rid of your fear and stress by eating well, staying with positive people, exercising, getting enough sleep.

How to treat phobias

There are some medicines to treat phobias. Phobias can be treated with a combination of certain therapies or fear medications. In most cases, both medication and therapy are used.

Exposure Therapy

If done well, this therapy can help sufferers change their response to their fears. Patients are gradually exposed to the causes of their fear, starting with just thinking about flying for those who are afraid of flying, then seeing a plane, then going to the airport, then perhaps sitting in a practice simulated plane cabin, and finally flying on the plane.

Behavioral Therapy (CBT)

This is the most commonly used therapeutic treatment for phobia treatment. In this, the person is exposed to the source of fear. This therapy focuses on changing negative thoughts and negative reactions to the phobic situation.

Medicines

Medications are given to treat anxiety caused by certain phobias. Medications such as selective serotonin reuptake inhibitors or serotonin-norepinephrine reuptake inhibitors can treat depression and anxiety disorders.

Beta Blockers

Beta blockers are also helpful in reducing the symptoms of phobia. These medicines reduce the symptoms of phobia and anxiety and also reduce the condition of trembling of legs and arms. This medicine also helps in curing their muffled voice.

Question related to home remedies for phobia

How to get rid of phobia?

Cognitive-behavioral therapy (CBT) with exposure therapy is recommended for specific phobias. In exposure therapy, people are gradually exposed to the thing they fear until the fear begins to fade.

How to stop being afraid of everything?

Learning relaxation techniques helps you deal with the mental and physical feelings of fear. Simply dropping your shoulders and breathing slowly can help.

How do I know if I have a phobia?

A period of intense fear and anxiety that is hard to predict or anticipate. The person feels short of breath, dizzy, lightheaded and trembles. They feel like they are losing control and their heart rate keeps getting faster and faster.

Why do phobias occur?

Both genetic and environmental factors influence the onset of phobias. Sometimes children develop phobias by observing the fearful reactions of others.