What happens if you drink green tea on an empty stomach in the morning, its benefits and disadvantages

Most people start their day with tea. If you start with green tea instead of tea, it is beneficial for your body. People often make it a part of their diet for weight loss. Some people believe that green tea has many benefits, from weight loss to stabilizing blood sugar. People make it a part of their routine because of its benefits. Some people like it so much that they start their day with a cup of green tea. Drinking green tea boosts metabolism and is a great detox. The effect of green tea is also visible on your skin. If you want to stay healthy for a long time, then make it a habit to drink green tea daily. Drinking green tea makes you feel active throughout the day. There are advantages and disadvantages of drinking green tea.

To reduce obesity

Drinking green tea daily helps in reducing obesity. The catechin element found in it helps in weight loss. Apart from this, it is also important to include healthy food in the meal. The body is saved from weight gain and calories also start burning.

Control hunger

Some people often feel hungry again and again. The amount of calories in their body starts increasing rapidly. In such a situation, green tea is beneficial for the body. The epigallocatechin gallate found in it prevents food cravings in the body. Apart from this, you also stay away from the problem of overeating.

For hair

The vitamins and melatonin found in it protect us from the problem of hair fall. Apart from this, it also provides relief from the problem of frequent dandruff in the hair. Apart from this, green tea is also used for hair wash. Also, you can apply green tea powder on the hair as a hair mask for hair care.

For blood sugar

Apart from this, green tea is also used for hair wash. Also, you can apply green tea powder on your hair as a hair mask for hair care.

To boost immunity

Apart from this, green tea is also used for hair wash. Also, you can apply green tea powder on your hair as a hair mask for hair care.

Cancer prevention

Apart from this, green tea is also used for hair wash. Also, you can apply green tea powder on your hair as a hair mask for hair care.

Harmful effects of drinking green tea

Excessive consumption of anything causes harm. Green tea is also like this. Some mistakes in its consumption can cause harm.

drinking green tea on an empty stomach

Drinking green tea on an empty stomach in the morning can cause gas and acidity in the stomach. Drinking it on an empty stomach can have a negative effect on the digestive system. Therefore, avoid drinking green tea on an empty stomach in the morning.

Caffeine content

Green tea contains caffeine, which can disturb sleep if consumed in excessive amounts. This can cause insomnia.

Headache problem

If you are troubled by daily headaches, then you should avoid drinking green tea daily. Because green tea contains a high amount of caffeine. Which increases the problem of headache.

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Vomiting problem

Drinking green tea in excess can cause vomiting and nausea. Green tea contains tannin, which reduces the amount of protein in the intestine. This can cause problems like nausea and constipation.

Method of making green tea

• Boil a cup of water and let it cool.
• Add one teaspoon of green tea leaves to the cup.
• Pour lukewarm water over the leaves and keep them covered for 2-3 minutes.
• After that, filter it and drink it. For more taste, you can add honey or lemon juice to it.

The right way to drink green tea

Green tea should be drunk one hour before breakfast. Drinking green tea in the morning and evening boosts metabolism. It can be helpful in reducing weight. You should not consume more than 3-4 cups of green tea in a day and should not drink it by adding milk and sugar at all and should avoid eating anything after green tea.

Questions Related to Green Tea

What are the side effects of green tea?

People who drink large amounts of caffeine, including that from green tea, over a long period of time may experience irritability, insomnia, rapid heartbeat, and dizziness. Excessive caffeine consumption can cause nausea, vomiting, diarrhea, headache, and loss of appetite.

Why should green tea not be drunk on an empty stomach?

Drinking green tea on an empty stomach in the morning can cause iron deficiency in the body. It can reduce the body’s natural ability to absorb iron.

What happens to your body if you drink green tea every day for 30 days?

Green tea is rich in antioxidants. It helps fight free radicals in the body, prevent oxidative stress and reduce signs of aging. It reduces inflammation in the body as it has essential anti-inflammatory properties that help eliminate skin problems like eczema and psoriasis.

In how many days the effect of green tea is visible?

The effect of green tea is visible in 20 days. You should drink 3 cups of green tea daily.

What happens to the face by drinking green tea?

Green tea is one of the best ingredients for firming the skin, preventing wrinkles and providing plenty of nourishment and hydration. Green tea contains vitamin E which is known for its ability to nourish and hydrate the skin. It not only moisturizes the skin but also brightens and repairs it.