What are the benefits of mango leaves, complete information

Everyone likes mango fruits, but its leaves are no less than a treasure for health. Often people throw away its leaves. But its leaves have many medicinal properties. Mango leaves have been used in traditional medical practices for centuries. Many types of active elements are found in mango leaves which make them medicinal. In many states of India, mango leaves are cooked and eaten. Mango leaves are used in Ayurvedic medicines. If you eat mango leaves regularly, then it can help you a lot in preventing and treating many problems. What are the benefits of mango leaves and in what are they useful –

Helpful in controlling diabetes

Mango leaves have blood sugar level-lowering properties, which help in reducing diabetes. They contain elements like mangiferin and flavonoids which can control insulin levels in the body and improve glucose.

Blood pressure under control

Mango leaves are used to reduce blood pressure. They contain active ingredients like quercetin, isoquercitrin and astragalin. It helps in reducing high BP.

To reduce swelling

Mango leaves have anti-inflammatory properties due to the presence of phenolic compounds in them. It helps in reducing inflammation and swelling caused in disorders like arthritis.

To lose weight

If you drink mango leaf tea regularly, it can reduce your weight because it is a natural metabolism booster. It also improves digestion. Which helps in reducing weight.

For gallstones

Mango leaf powder is used to treat gallstones and kidney stones. It helps in removing kidney stones from your body by breaking them. In this way, it completely detoxes the body. So take mango leaves and dry them and make a powder of it, mix it in water and keep it overnight and drink it in the morning on an empty stomach.

Persistent hiccups

Mango leaves can help in persistent hiccups. Sometimes hiccups become more frequent and it becomes difficult to stop them. In such a case, break fresh mango leaves and chew them.

In hair problem

Mango leaves are very beneficial for hair growth. These leaves are rich in elements like vitamins C and E, which increase the production of collagen, which is important for healthy hair. The flavonoids present in mango leaves can darken the hair naturally.

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For this, chew fresh mango leaves or make a paste of mango leaves. Apply the paste on the hair and wash the hair with water after about 15 minutes.

For anxiety

If you have anxiety, then you can chew mango leaves and eat them. Its extract brings a change in mood and changes the depression for some time, which relieves your anxiety.

To reduce anxiety

Mango leaves are considered to be the best way to reduce anxiety. If you are often anxious, then you must keep mango leaves in your house. It is good to consume them when you feel anxious.

To keep the digestive system healthy

Drinking boiled mango leaves helps in improving digestion. It acts as a medicine for the stomach. Its consumption helps in removing toxins present in the body. Also, it provides relief in problems like stomach ache, gas and constipation. 

Mango Leaves Related Questions

What are the side effects of mango?

Excessive consumption of mango can cause digestive problems like stomach pain, vomiting and gas problems. Mango contains high amount of fiber, which can affect the digestive system if consumed excessively.

What do mango leaves help with?

Mango leaf extracts have been studied for their biological activities, including anti-cancer, anti-diabetic, anti-oxidant, anti-microbial, anti-obesity, lipid-lowering, hepato-protective, and anti-diarrheal.

In which disease should mango not be eaten?

Diabetes patients should not eat mango as it is a fruit with high glycemic index which can cause sugar spike.

What is the scientific name of mango leaf?

Mango leaves are known by the name Mangifera indica.