Home remedies for stomach pain during periods, complete information

Menstruation is an important moment in a woman’s life. Menstruation is an important part of a woman’s health. Many women suffer from pain during periods. This pain is often menstrual cramps, which are throbbing, cramping pain in your lower abdomen. Home remedies to reduce menstrual pain for women are-

Use hot water

Keeping hot water around reduces pain. Use it for 15-20 minutes. It also reduces stomach pain. It is very relaxing.

Do exercise

Exercising or generally moving your body helps improve overall circulation and reduce muscular period cramps. Increased oxygen supply helps relax the muscles. So during periods, you can try doing some mild aerobic workouts like walking, jogging or stretching, which are completely safe and will also help relieve the pain.

Drink lots of water

Our body is 70% water and we must drink at least two liters of water every day to stay healthy. Drinking enough water during periods will help you avoid cramps and other period-related discomforts. Drinking enough water will also help you feel less bloated.

Drink herbal tea

Drinking herbal teas such as lavender and mint mixtures can help relieve the pain and discomfort of period cramps. Teas such as peppermint and chamomile can reduce period cramps significantly. Ginger or fennel tea can also help with dysmenorrhea.

Have a good diet

A good diet should be taken during periods. Women who take a better diet have less dysmenorrhoea than women who take a poor diet. You have to consume such things which maintain your blood level – like red meat, fish, carrots, broccoli, oats, sweet potatoes and dark chocolate etc.

Massage

Massage can be a helpful technique for reducing menstrual cramps. By gently massaging your lower abdomen, you can stimulate blood flow, ease muscle tension, and relieve cramp pain.

Ginger

Eating ginger is very beneficial in period pain. If you want, boil small pieces of it in water, filter it in a glass and drink it. This will give relief from the pain.

Papaya

Papaya works to strengthen the digestive system. Eating papaya during periods provides relief from pain. It is very beneficial.

Basil leaves

If there is a lot of pain during periods, then while making tea, add some basil leaves in it. Drinking this tea will give relief from pain. Basil leaves also provide relief.

Abstinence from intoxicating substances

For women who like intoxicants, consuming them during periods can be very dangerous. There is a fear of blood loss, heavy bleeding, tumors, cancerous lumps. Do not consume alcohol, beer, etc. during periods. It is important to avoid all these.

Avoiding hot foods

During periods, one should avoid hot food items, brinjal, egg, pumpkin, meat, potato, hot spices and lifting heavy weights.

Cumin, turmeric and honey

To reduce the pain of the epidemic, boil a glass of water in a vessel and add two teaspoons of cumin, 1 teaspoon of honey and 1 teaspoon of turmeric and boil it till it thickens. Drink 1 cup of this decoction without filtering it. Drinking it twice a day reduces the pain.

Cinnamon

Calcium, iron and fiber are found in large quantities in cinnamon. Along with these, it has many properties that provide relief from swelling and pain during periods. To get relief from pain during menstruation, it is beneficial to mix one teaspoon of cinnamon and one teaspoon of honey in a glass of hot water and drink it two to three times on the first day of menstruation.

Milk and Turmeric Mixture

To reduce the pain during menstruation, drink a glass of milk mixed with a spoonful of turmeric. Turmeric generates heat in the body. This provides relief from the problems and pain during periods.

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Turmeric milk is very beneficial for women who want to live like normal days during periods.

Lavender oil massage

Massaging the stomach with lavender oil during periods is very relaxing. For this, take a little lavender essential oil and massage the stomach with it for 10 to 15 minutes.

Questions related to stomach pain during periods

Why do we feel tired during periods?

The fatigue you feel during your periods is due to premenstrual syndrome (PMS).

How to get rid of stomach ache in 5 minutes?

Drinking two cups of tea containing these herbs daily can help reduce stomach pain.

Which medicine should be taken in case of period pain?

In case of pain during periods, one should take Ibuprofen or Paracetamol. These medicines reduce muscle cramps, which reduces pain.

Why do some girls have more pain during their periods?

Higher levels of prostaglandins are associated with more severe menstrual cramps. That’s why some girls have more painful periods.

Which water should be drunk during periods?

One should drink coconut water during periods.