Symptoms of tension headache and ways to treat it yourself, complete information

A tension headache is a headache that occurs as a feeling of pressure in the head, behind the eyes, sometimes around the back of the neck and forehead. Many factors can cause a pressure headache. Tension headaches are caused by tension or stress in the muscles. How does a tension headache occur?

• Stress related to personal and professional life
• Emotional anxiety and mental anxiety
• Staring at a computer screen for long periods of time
• Excessive smoking and drinking and drinking too much caffeine
• Depression, fatigue, and iron deficiency
• Sinus infection or insufficient sleep
• hunger, skipping meals
• Tension headache due to fever or cold etc.

Symptoms of tension headaches

The pain caused by tension headache occurs on both sides of your head. The pain may be mild and feel like there is something heavy on your head. You may also have pain in your neck and shoulders. Symptoms of tension headache are as follows:

• Dull, aching pain in the head.
• A feeling of pressure or tightness in the forehead or at the back or sides of the head.
• Tenderness in the scalp, neck and shoulder muscles.
• The pain feels like there is a band tightened around the head.
• The pain starts in the front of the head or around the eyes and spreads throughout the head.
• The pain can last from 30 minutes to a week and may cause difficulty sleeping.
• Tension headaches usually do not cause nausea or vomiting.
• The pain may increase sensitivity to light or sound.
• The pain may get worse throughout the day.

Tension headaches are common pains. They can be episodic or chronic. Episodic headaches occur less than 15 days a month. Chronic headaches last for several weeks and months.

Also read : Mental stress: what is it, home remedies to overcome it

Lifestyle changes can be made to reduce or prevent tension headaches, such as maintaining regular sleep, exercise, and eating schedules.

Home remedies to relieve tension headache

Ginger

Ginger proves to be very effective in getting relief from headache. You will get relief by drinking a little ginger juice mixed with the same amount of lemon juice. You can also buy ginger toffees available in the market. You can also inhale the steam by boiling ginger powder or raw ginger. You will get a lot of relief from headache.

Black pepper and mint tea

Many people drink tea to reduce headache and some even drink tea made of ginger, basil and clove. In case of headache, you can also make black pepper and mint tea. Drinking this will give you relief from headache.

basil

Basil is also beneficial in headache, for this boil basil leaves in water and drink it like tea. Its consumption is beneficial in headache. 

Lanveeder

Applying lavender oil on the head and smelling it stops headache. This oil opens up the veins and increases the amount of oxygen. Put a few drops of lavender oil on a tissue paper and smell it. This also relieves headache.

Lemon

Grinding lemon peel and applying it on the head works as a medicine for headache.

Almond Oil

Mixing saffron in almond oil and smelling it will reduce headache. It also works as a medicine.

Clove

You can use cloves for your head. Before this, heat 5-6 cloves on a pan and keep them in a clean handkerchief. When you have a headache, keep smelling it every now and then. You will get relief from headache. 

Rye paste

Grinding mustard and applying it on the forehead provides relief from headache.

put ice on forehead

Cold ice can help with headaches. A cold, wet cloth, a cold cleanser, or lying down with an ice pack on your forehead or eyes may help relieve your headache.

apple slaw

For the treatment of headache, both apple juice and apple can be used. To use it, first of all mix two spoons of apple cider vinegar, some honey and a few drops of lemon juice in a glass of water and your apple cider vinegar decoction will be ready. Drinking it will give relief from your headache.

drink plenty of water

People who suffer from headache should drink as much water as possible, this will keep them fully hydrated.

Tension Headache Questions

Why is there tension in the head?

A tension headache is a feeling of tightness or pressure around your head. Most people experience a tension headache at least once in their lives. Tension headaches can be caused by stress, dehydration, eye strain, caffeine withdrawal, or poor posture.

What is the medicine for tension headache?

Paracetamol, aspirin, ibuprofen (Advil, Motrin), naproxen sodium (Aleve) etc. are headache medicines.

Why does headache occur due to deficiency of what?

Vitamin D deficiency causes headaches

Who is a tension headache specialist?

You can visit your general practitioner (GP). Depending on the nature of the headache, you may also need to see a specialist neurologist, psychologist, or dentist.

How to get rid of headaches caused by tension?

If headache is caused by stress and anxiety, then you should learn ways to relax. Over-the-counter painkillers such as aspirin, ibuprofen, naproxen or acetaminophen can provide relief from pain.

How many types of headaches are there?

There are four types – cluster, migraine, sinus and stress etc.