Getting angry on small things, know the reason and ways to control it

Anger is one of the most basic human emotions. Feeling angry can increase heart rate and blood pressure. It is a physical and mental response to a threat or past harm. Anger can occur in many forms, from irritation to blind rage or rage that can last for years.

At any given moment a combination of physical, mental and social factors interact to make us feel a certain way. Our feelings are influenced by our emotional makeup, how we view the world, what happens around us and our circumstances. Like other emotions, anger rarely acts alone.

Why get angry on small things?

A person is bound by many emotions like he laughs, gets angry, gets emotional too. It is natural for all this to happen. Everyone’s nature is not the same. Some like to laugh and joke and some want to be serious. Working under a lot of stress and pressure disturbs the balance. And he starts reacting to small things. If you are getting angry again and again and get irritated on small things, then it is due to lack of vitamins and minerals in the body. If you get angry too much, then there may be a deficiency of these things-

Vitamin B6 deficiency

Vitamin B6 acts as a brain chemical in our body. It helps in improving brain function. Further if there is a deficiency of vitamin B6 in your body, it causes a deficiency of feel good hormones and you may feel angry.

Vitamin B12 deficiency

When there is a deficiency of vitamin B12 in the body, you feel tired and lethargic. In such a situation, you do not feel like doing any work and you do it forcefully. You can also become irritable. You may also experience symptoms like depression due to deficiency of vitamin B12.

Zinc

Zinc is responsible for the mental health of our body. Its deficiency can cause symptoms of depression. Your mood can deteriorate frequently. You may feel anxious and irritable. Low levels of zinc can cause oxidative stress.

Magnesium

Due to its deficiency, it is difficult to control the mental state. It is a calming mineral that nourishes the nervous system

Also read : Causes of mental health problems in teenagers

And it helps prevent anxiety, fear, nervousness, restlessness and irritability. When there is a lack of it, you become even more irritable.

vitamin D

Lack of vitamin D causes anger and irritability. Due to less sunlight during the rainy and winter seasons, there is a deficiency of vitamin D in the body.

Ways to control anger

think before you speak

If you are angry with someone, then think before saying anything. Understand what effect your saying will have on the other person. Can this ruin your relationship? For this, calm yourself down for 10 to 15 seconds and maintain patience. After thinking for a while, when your anger subsides, then express your opinion. This will definitely make the other person regret it.

count down

Counting backwards helps you control anger. Focusing on your breathing and counting backwards from 10 to 1 helps you control your temper and language.

Take a walk

You can control your anger by taking a short walk. For this, pay attention to your steps. Control anger by calming the mind. Changing the place can affect the situation, which helps in reducing the intensity of anger. Whenever someone gets angry, it is a better option to get up from there and take a short walk without talking much.

Do meditation

Practicing meditation helps to reduce anger. In this type of meditation, the brain calms the mind and brings it to a state of intense joy. In this way, by meditating to reduce anger, one can learn to control anger. 

Take a deep breath

Actually anger can be controlled by taking deep breaths. For this it is better that you take deep breaths while counting. This helps in calming down anger.

listen to music

Sweet music reduces anger. Listening to sweet music can prevent anger from taking over you. Music therapy stops negative thoughts from developing in the mind and calms the mind.

keep quiet

Keeping quiet before speaking reduces anger. People believe that anger can be controlled well by keeping quiet. When you get angry, keep yourself calm and avoid speaking for some time. This will give you time to listen to the other person and understand what they are saying.

have a good sleep

Getting a good night’s sleep is a good way to reduce anger. According to a study done on heart patients, not getting enough sleep leads to anger. Due to insufficient sleep, people are unable to control their anger. 

Do exercise

Physical activity can help reduce stress, which can make you angry. When your anger rises, take a brisk walk or run. Spend time doing physical activities.

Questions to ask when you get angry

Which disease is caused by getting too angry?

If you get angry too much, then you get body pain and your digestion system gets disturbed. If you remain angry continuously, then you may even suffer from cervical spondylitis and frozen shoulder.

Why do we get angry over small things?

When things are according to your heart, you don’t get angry. When things happen contrary to your heart, you get angry. Whether they are small or big, you find yourself weak in front of them and they become the reason for anger.

What mental illness makes you angry?

Anger is an emotion that everyone feels at some point or the other. If a person gets angry frequently, then it is possible that he is suffering from depression. A person suffering from depression experiences changes in his behaviour and conduct.

How to control the mind?

Pay attention to your diet, eat food with less spices and oil, get enough sleep, do yoga daily and meditate every day.